We offer a range of counselling and professional services designed to support individuals, families, and professionals. Our services include individual therapy, group therapy, clinical supervision and consultation for therapists, and psychoeducational presentations for organizations, schools, and community groups.

Our team is made up of highly trained therapists who specialize in a variety of therapeutic approaches and areas of focus. This allows us to support clients through a wide range of life challenges, including trauma, anxiety, relationship concerns, parenting, reproductive mental health, and life transitions.

Taking the leap to begin therapy can feel scary and overwhelming, but we aim to make getting started as simple and comfortable as possible. Reach out through our contact form, via email, or by text or phone call—we’ll walk you through the next steps and answer any questions along the way.

Balanced Wellness Collective brings together a team of highly trained therapists with specialized expertise across a range of therapeutic approaches and life experiences. Our therapists offer trauma-informed, neurodivergent-affirming care and are committed to creating an inclusive, respectful space for clients of all identities, including BIPOC and LGBTQIA+ communities.

What sets us apart is our focus on supporting clients through complex and often overlooked life transitions, including reproductive mental health, parenting, trauma recovery, and hormonal life stages such as perimenopause and menopause. We believe therapy works best when it is collaborative, compassionate, and tailored to each person’s unique needs, strengths, and experiences.

You can reach us anytime via our contact page or email. You can also reach us by phone, via text or calling 506-261-8644. We aim to respond quickly—usually within one business day. It is important to note that we’re not a crisis service. If you’re in crisis please call 911 or go to your local emergency department.

Fees vary by therapist and service. Because our therapists operate independently within the practice, each clinician sets their own rates. Pricing may differ for individual therapy, group programs, supervision, and educational workshops. Some therapists offer a limited number of sliding scale spaces. Please refer to each therapist’s profile or contact us for more information about current fees.

Many of our services are eligible for reimbursement through extended health benefits. Coverage varies depending on your insurance provider and plan.

Because our therapists operate independently and hold different professional designations, it is the client’s responsibility to check with their insurance provider to confirm whether their services are covered under your plan.

After each session, you will receive a receipt that you can submit to your insurance provider for reimbursement.

Your first session is an opportunity for you and your therapist to get to know each other and begin exploring what has brought you to therapy. Your therapist will ask questions about your current concerns, your goals for therapy, and some background information to better understand your experiences.

You are welcome to share as much or as little as feels comfortable. This session is also a chance for you to ask questions about the therapy process and decide whether the therapist feels like a good fit for you. Together, you and your therapist will begin to identify goals and discuss how therapy may support you moving forward.

Session length can vary depending on the therapist and type of service, but a typical therapy session is 50 minutes. The frequency of sessions is decided collaboratively between you and your therapist based on your needs, goals, and availability.

Our therapists offer a variety of session formats, including in-person, virtual (video), phone, and walk-and-talk sessions. Together, you and your therapist can decide which format works best for you. This can also change from session to session depending on your needs, preferences, and circumstances.